Who I Am

My name is Allyson and I am the creator and trainer here at Strong by Siegel. After leaving the ballet studio at age 18, I found myself wanting to stay active and a little bit lost as to where to begin. Thankfully I found the weight room and I have never left. 

Fast forward 18 years: graduated Magna Cum Laude with a Bachelor's Degree in Health Science, and graduated top of my class in Dental Hygiene school, a field where I have worked for 11 years. I continued my top grades as I was certified as a CPT (Certified Personal Trainer). I have further specialized with additional training and certification as a Prenatal and Postnatal Fitness Specialist with the American Fitness Professionals and Associates (AFPA). I truly have a passion for health! 

I have been where you are, through two difficult pregnancies, one vaginal birth, one C- section, diastasis recti and one umbilical hernia later and here I am! 

Personally, I met my wonderful husband while attending Towson University. We have been married for 8 years and have two amazing boys together. As a family, we love to be active and outside. Our favorite activities include: hiking, biking and going to the beach!

I want to meet you where you are. I am here to tell you it is never too late. Never too late to start, to heal, to become the strongest version of yourself. 

There are so many reasons I train and so much that training has given me over the years. Training has provided me a place of mental clarity, training is mood boosting, training is energy enhancing, training has the ability to transform your life, as it has done for me. That's why I understand how important finding a program that is judgement free, enjoyable, and efficient is so important. I want to provide you with all of this and more. Allow me the opportunity to comprehensively assess and learn about you in order to make training that best fits your life.

My goal with Strong by Siegel is to empower you to take control of your health from the inside out. Pelvic floor strengthening, overall fitness goals, power and core are all important components.  Comprehensive consultations include; a detailed health history, past injuries, any pelvic floor concerns (leaking, diastasis recti, pain), goals for training and much more. Regardless of age, pregnancy status, postpartum healing, Strong by Siegel is here to help you to become the strongest version of yourself.