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Extensive evaluation of where you are physically and your goals for training.  1 hour

Directed, hands on instruction. You will always work with a CPT, will never be passed off to a tech. 1 hour

Extensive evaluation of where you are physically and your goals for training.  1 hour

A customized concierge service for 10 weeks. Customized programming, videos and cues for each exercise, weekly check-ins, form assessments, progress reports, support via email, text or phone. 

SBS understands that sometimes late cancellations are unavoidable, therefore you will not be charged for your first no show/late cancellation provided you reschedule your training session. 

You will be charged a flat rate for any appointments you miss or cancel/reschedule without 48 hours notice. 

As the trainer's time is very valuable, if frequent late cancellation or no shows, Strong by Siegel, LLC has the right to dismiss you as a client. 

Sessions are one hour