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“Part of taking care of your baby is taking care of yourself.”

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benefits of prenatal exercise

-Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-exercise/art-20046896

-What to Expect

https://www.whattoexpect.com/pregnancy/exercise-benefits

-National Library of Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622376/

benefits of postnatal exercise

-American College of Sports Medicine

https://journals.lww.com/acsm-healthfitness/fulltext/2014/11000/postpartum_exercise.3.aspx

-American College of Obstetricians and Gynecologist

https://www.acog.org/womens-health/faqs/exercise-after-pregnancy

benefits of pelvic floor exercises

-National Library of Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8

-Modern Fertility

https://modernfertility.com/blog/pelvic-floor-exercises-in

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